Benefits Ingredients Procedures Benefits I made these in my Culinary Arts program for my nutrition class and my chef loved them! I thought I would share it on here with you guys as well. In this recipe we are using olive oil as the fat source instead of butter, margarine, or cream. Olive oil is…
Benefits Ingredients Procedures Benefits Can be vegan if done with dairy free yogurt! Might result in a different textured mango lassi. Will still be delicious! Mangoes are high in antioxidants and vitamin C that help boost immunity. Vitamin C is also beneficial for iron absorption and the bodies repair cycle. In addition, mangoes help with…
Benefits Ingredients Procedures Benefits Such a quick snack that can last up to 5 days… if they can last that long! They are that good! Great for energy, sweet cravings, and snacking. All natural sugar vegan treat! Dates are my go to for sweet cravings. Dates are so beneficial that it is recommended to have…
Benefits Ingredients Procedures Benefits Can use tofu, plant-based meat, or keep it as a vegetable based bowl. Gluten free. Bowls are a fantastic way to pack a lot of nutrients into one meal and being absolutely delicious. Avocado is a healthy fat source. Packed with omegas, fiber, and minerals. Avocados are an aid for digestion and…
Benefits Ingredients Procedures Benefits Vegan option when done with vegan cheese! Can also omit the cheese entirely. Gluten free option if done with gluten free bread! A complete raw vegetable panzanella. What is a panzanella? Only the best way to bring so many vegetables together to create a healthy lunch that will keep you feeling…
Benefits Ingredients Procedures Benefits Dairy free, gluten free, high protein, high fiber, and vegan breakfast option Coconut milk as a cream substitute. Rich with healthy fats and low carbohydrate alternative. The type of fat in coconut milk helps you feel fuller for longer and help curb appetite due to its natural sweetness. Rolled oats are…
Benefits Ingredients Procedures Benefits Greek yogurt is a low fat and high protein snack. Even if not using greek even regular and dairy free yogurt has millions of probiotics that aid in a healthy digestive system. Be sure to look at your yogurt nutrition labels as some brands sneak a ton of artificial sugars into…
Benefits Ingredients Procedures Benefits Sourdough toast is one of the easiest breads to digest due to its low gluten content. It is a naturally fermenting bread meaning there is significantly less yeast. Sourdough bread prevents spikes in blood sugar. Avocado is a healthy fat source. Packed with omegas, fiber, and minerals. Avocados are an aid…
Benefits Ingredients Procedures Benefits Green tea is a natural body cleanser that is rich with antioxidants. Proven to help with skin, hair, liver, and heart function. Natural caffeine boost with no crash and no spiked sugar levels. Collagen is a protein that our body naturally creates. The average person could benefit from increased collagen intake…
Benefits Ingredients Procedures Benefits Vegetarian/vegan option Legumes as a protein source Low to no fat frying method for falafel Packed with fresh herbs that are anti-inflammatory Raw veggies avoiding loss of nutritional value through cooking Can substitute greek yogurt for vegan yogurt for the tzatziki! Bowl that is full of nutrient dense foods leaving you…
