Such a quick snack that can last up to 5 days… if they can last that long! They are that good!
Great for energy, sweet cravings, and snacking.
All natural sugar vegan treat!
Dates are my go to for sweet cravings. Dates are so beneficial that it is recommended to have some everyday! They are packed with fiber, anti-oxidants, anti-inflammatory properties, blood sugar control, and feeling fuller longer.
Cocoa nibs is the healthiest way to consume chocolate. Full of antioxidants that help fight off cancers, diabetes, heart disease, and excellent for brain health.
Almonds and coconuts are a great source of plant protein and healthy fats. In addition, almonds are packed with fiber that aid in digestion as well along with help curb cravings by feeling fuller longer. According to the dietary guidelines, just an ounce of almonds contributes to 1/8th of a person’s daily protein intake!
If you want a gluten free option, you can omit the oats. I know there are certified gluten free oats, but they are hard to find and can be pricey. Oats are naturally gluten free, but usually get processed in facilities that process wheat.
There are still many benefits to oats. It is one of the healthiest grains on earth, packed with fiber, reduce risk of heart disease, reduced risks of indigestion, great source of a complex carbohydrate. Complex carbs maintain their fiber and fuels the body with great energy.
Honey is a anti-inflammatory food that helps in a plethora of everyday bodily functions. It is said honey helps blood flow to the heart, lowering triglycerides, and lowering blood pressure. It is still high in sugar so it is good to limit the quantity by using small portions.