Can use tofu, plant-based meat, or keep it as a vegetable based bowl.
Bowls are a fantastic way to pack a lot of nutrients into one meal and being absolutely delicious.
Avocado is a healthy fat source. Packed with omegas, fiber, and minerals. Avocados are an aid for digestion and the absorption of vitamins.
Tomatoes are packed with antioxidants that help fight against cancers and heart disease. Great source of vitamins A, vitamins K, folate, and potassium.
Black beans are great for the entire body. This food is packed with fiber to aid in digestion, great source of plant based protein, maintains blood sugar, and fights against the chances of diabetes. In addition, black beans have folate, manganese, magnesium, and iron. This is a food that should be included in everyone’s diet.
Cilantro is another herb that helps fight inflammation. Some do not realize how much nutrition is packed in the herbs they use just to add flavor to their dishes! The anti-inflammatory properties help fight against cancers and diabetes.
Red bell peppers are full of fiber, vitamin A, vitamin K, iron, and folate. Did you know the red bell pepper is the healthiest of the peppers because it is harvested the latest? This gives the pepper a chance to receive all the nutrients it needs before being eaten. Red is the last color the pepper turns as it grows.
Romaine might not be packed with fiber, but it is packed with vitamins and antioxidants. Romaine is a good source of vitamin C, vitamin K, beta-carotene that converts into vitamin A, and folate.