Sourdough toast is one of the easiest breads to digest due to its low gluten content. It is a naturally fermenting bread meaning there is significantly less yeast. Sourdough bread prevents spikes in blood sugar.
Avocado is a healthy fat source. Packed with omegas, fiber, and minerals. Avocados are an aid for the absorption of vitamins.
Pesto sauce is packed with many antioxidants and protein. A creative and nutritious way to add flavor to many simple meals. Pine nuts are one of the nuts with the highest protein content. Antioxidants and anti-inflammatory properties in the basil, garlic, and lemon juice.
High protein content with low calories and carbohydrates. Great quick source of protein with omega fatty acids.
Can substitute eggs for tofu scramble at additional protein source. Instructions will be listed below.