Dairy free, gluten free, high protein, high fiber, and vegan breakfast option
Coconut milk as a cream substitute. Rich with healthy fats and low carbohydrate alternative. The type of fat in coconut milk helps you feel fuller for longer and help curb appetite due to its natural sweetness.
Rolled oats are a great kickstarter to the day. Filled with carbohydrates to give you energy for the day and good source of fuel before a workout. This food is beyond anti-inflammatory and full of antioxidants. Help to prevent diabetes by lowering blood sugar levels. Goes hand and hand with the coconut milk!
Chia seeds are an extra boost of omegas and plant based protein. For every 2 tablespoon of chia seeds are 5 grams of protein! Rich with antioxidants and a great way to get extra nutrition in a small amount of calories! This is also a type of fiber that is easily broken down by the body.
Coconut sugar and agave are great sweeteners. Both are low on the glycemic index meaning this will prevent a spike in blood sugar.
Adding yogurt whether it is dairy free or not, contains billions of probiotics that help aid in digestion. Extra protein? YES, PLEASE!