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Sweet potato gnocchi with marinated golden beets, fresh basil, and manchego cheese

Benefits Ingredients Procedures Benefits Sweet potato gnocchi – a gluten free alternative. Higher protein content from the almond flour in addition to the fiber content.  Golden beets – natural organ cleanser, beta-carotene that converts to vitamin A. In addition, beets contain potassium, copper, and fiber  Basil – vitamins A,C,K, manganese, iron, omega fatty acids, calcium …

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Apple harvest muffins

Benefits Ingredients Procedures Benefits Great option for gluten free muffins. Nut flours are lower in carbs and sugar. High in fiber and contains nutrients such as vitamin A, B6, D, and E.  Low on glycemic index, meaning this won’t spike your blood sugar.  Great carb option for on the go. Great for before exercise. Great…