Upper body push

Barbell push press – 5×8,8,6,4,4 Regression: pre-weighted barbell push press.  Using knee drive to bring weight above head.  This is about learning how to get the weight above. This will transfer into your military presses and dumbbell shoulder presses.  Core tight entire movement. Exhaling at the top of each press as you release, and inhaling…

Bench press – 4×8   Regression: Dumbbell bench or supine press Scapulas retracted and glutes on floor. Will create a natural arch.  Core tight, exhaling at the top.  Inhaling before each rep  Rest: 90 seconds between sides  Single arm half kneeling bottoms up press – 4×12 Non-working arm raised with fist to create stability.  Core…