Upper body pull

Barbell B stance deadlift – 5×5   This is about teaching one side of the body deadlift form while still using the opposite side for assistance. 60% on working side, 40% on non-working side.  This will transfer over into all your hinge movements.  This is a full body movement, meaning every muscle must work together…

Conventional trap bar deadlift – 5×5 Regression: double KB deadlift or resistance band  Staying at  70% of your 1 rep max perfecting form and control at this weight.  Soon we will program doing this weight for higher reps as your 1 rep max will increase through training. Being careful to make sure hips do not…