- Neutral Grip Dumbbell Bent Over Row 4x10
- Alternating Dumbbell Bicep Curls - 3x12 each side
- Supine Dumbbell Lat Pull Over 3x10
- Dumbbell Bent Over Rear Delt Fly 3x15
- Bear Crawl Push Up 2x As Many Reps As Possible
- Regression: Plank Weight Drags 2x30 seconds
- 7 Method Bicep Curls 2x21
- Hollow Body Holds 2x10
