Greek yogurt is a low fat and high protein snack. Even if not using greek even regular and dairy free yogurt has millions of probiotics that aid in a healthy digestive system. Be sure to look at your yogurt nutrition labels as some brands sneak a ton of artificial sugars into the recipes!
Everyone knows a banana a day keeps the doctor away! This fruit is one of the best ways to combat muscle cramps before any type of physical activity. Great for before workouts and also great for recovery post workout. Vitamins B6, C, copper, magnesium, and manganese.
Blueberries is a superior antioxidant food. Full of fiber, manganese, vitamin C, vitamin K, and vitamin E. Helps managing diabetes, high blood pressure, and the immune system.
Almond butter is a delicious healthy fat source that will help absorb vitamins and minerals consumed in the day.
Cacao nibs are packed with antioxidants and fiber. The antioxidants in the nibs help prevent inflammation and cancers. Great alternative for sugar cravings.
Cinnamon is anti-fungal, anti-bacterial, and anti-inflammatory. It helps to lower blood sugar and high blood pressure. Cinnamon is also a digestive aid.
- 1/2 cup yogurt of your choice (greek yogurt has the highest protein content)
- Half or a full banana
- 1/4 cup blueberries
- 1 Tbsp of almond butter
- Cacao nibs as garnish
- 2 tsp agave or honey
- Dash of cinnamon as garnish
Banana split build
- In a bowl, scoop in yogurt.
- Cut banana in slices and lay on top of yogurt as well as blueberries.
- With a spoon, dress the bowl with the almond butter.
- Sprinkle cacao nibs over the bowl and drizzle with agave.
- Sprinkle a couple dashes of cinnamon to finish off the banana split.
Enjoy!
